Posted on10 August 2011. Tags: Health, Parent, Single, Single Parent
Sabrina, a single mother and full-time student with two kids, still finds time to exercise and eat healthy foods, and shed 70 lbs.
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Michelle - who has written 9 posts on Single Parent Magazine.
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Review of Muscle Imbalances Revealed Review – Upper Body Program
Whenrehabilitating and strengthening your upper extremities, there is little uncertaintythat when you use a thorough muscle movementapproach, you will most certainlyaccessyour purposemore quickly. The daysare long gone when performing simplerotator cuff exerciseswere all that was necessaryin order to reachyour desiredresults. It’s nowwell knownthat you wantto take soft tissue and muscle imbalances of the surroundingjoints into considerationas well. If you have been workingwith muscle strengthening and rehabilitation forany length of timenow, you have most likelybeen knowledgeableof Rick Kaselj and his Muscle Imbalances Revealed plan. His websiteand educationalmethodsdealing with muscle imbalances involvingthe lower extremitiesis quite well knownand remarkable. Well, this year, Rick has just completeda new versionof his programof Muscle Imbalances Revealed that focuses on the upper body and this may be something you will wish to investigate.
You most likely are notfamiliar with the view, however, Muscle Imbalances Revealed Upper Body is a print and video instructioncourseauthoredby Rick Kaselj featuringadditionalpresentations by Tony Gentilecore, Jeff Cubos, Dean Somerset, as well as Rick himself.
- Session 1 – CurativeExercise Strategiesfor Athletes with Tony Gentilcore
- Session 2 – Avoiding the Top 10 Upper Body TrainingBloops and Blunders with Tony Gentilcore
- Session 3 – Myofascial Trainingfor the Upper Body by Dean Somerset
- Session 4 – ProgressiveCore Training& Conditioningwith Dean Somerset
- Session 5 – LinkingBreathing with Rehab, Fitnessand Performance with Dr, Jeff Cubos
- Session 6 – Selectingthe CorrectSoft Tissue Applicationfor the Problem with Dr, Jeff Cubos
- Session 7 – Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj
- Session 8 – Neck Exercisesfor Prevention, Rehabilitation and Strength with Rick Kaselj
These are all powerpoint videoclassesthat are have been recorded and can be downloaded from the web site.
In addition, the troublewith many web-basedvideo course presentations is that you must be seatedat your computerto look atthem, often times unable to forwardthrough the presentation and returnto locationsof interest. Commonly, any interruption of internet servicewill requireyou to begin the entirepresentation over again. This can be quiteinconvenient, not to statea waste of time.
With many video presentations you can’tdownload, you can’tburn the video presentation to a DVD and you can’tskipto the finestpart of the presentation you would like.
Not so with the Muscle Imbalances Revealed program. This programmakes it possible foryou to download, burn and forwardto any sectionof the 8 upper body video presentations.
Another benefitto this courseis that with Muscle Imbalances Revealed, you can earn CEUs, CECs and PDCs.
This is accomplishedin three painlesssteps.
Step 1 – You viewthe content rich 7 hours of video presentations.
Step 2 – While watching, you respond tothe multiple choice questionsthat come with the series.
Step 3 – Subsequentlyyou sendyour exam to them, they will markit and will send you the CEU/CEC recordsthat your association needs.
In general, I considerthe program was well worth examining. Muscle Imbalances Revealed goes further thanstretching what is tight, strengthening what is weak or just performing correctiveexercises. It aidsus in understandingthe synergies that exist within the body and walksyou through the intricaciesof muscle imbalances. I enjoyed the greater partof presentations and picked upseveral profitable tidbits.
Similarto the lower body program, the web siteis designed well and the topics were definitely interesting. For the price, included CEU’s, and ability to learnfrom multiple experts in the field, I would suggestthis product for anyone interestedin the area of muscle strengthening and rehabilitation.
Rick Kaselj Muscle Imbalances Revealed Program is a valuable resource for anyone in the muscle strengthening and rehabilitation field. It is reviewed at http://www.muscleimbalancesrevealedreview.com and is an excellent value for all it contains.
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